Month: September 2021

Eat healthy. What you eat is firmly connected to your wellbeing. Balanced nourishment has many advantages. By making healthier food decisions, you can prevent or treat a few conditions. These include heart disease, stroke, and diabetes. A healthy diet can assist you with getting in shape and lower your cholesterol, too. Get regular exercise. Exercise can assist with preventing heart disease, stroke, diabetes, and colon malignancy. It can assist with treating depression, osteoporosis, and high blood pressure. people who exercise get … Continue reading “Five Ways to improve your health”

Everyone needs a variety of healthy foods from the major food groups everyday: Fruits Fruit is the sweet, juicy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes and flavors. Common types of fruits that are readily available include: Apples and pears Citrus – oranges, grapefruits, mandarins and limes Stone fruit – nectarines, apricots, peaches and plums Tropical and exotic … Continue reading “Healthy food recommended for your everyday diet”

A healthy diet can improve your mood, and increase your energy. It is is essential for good health and nutrition. The basis of a healthy diet The Guidelines will give you the basis of a healthy diet. Use them to build your own food plan, factoring in specific nutritional requirements based on your age and gender. Eat a wide variety of foods from the five food groups:  plenty of colourful vegetables, legumes/beans fruit grain (cereal) foods – mostly wholegrain and high fibre … Continue reading “Healthy food and Supplements”